Welcome to the Health & Wellness Section of the blog!
This page is dedicated to providing you an effective and easy way to not only lose weight but to live a healthy and happy life.
Here at Today’s the Best Day we have a strong belief that being healthy is so much more than just a number on a scale. Your life is has so many more aspects to it than just working out and dieting.
You have a family, a social life, a job and so many more things that claim your attention during the day. That is why we want to focus on more than just being skinny, we want you to be healthy.
To do this we are going to focus on your BODY, on your MIND and on your SPIRIT…everything that makes you, you!
Within these three areas, you will find enormous amounts of opportunity to grow on a daily basis. As women and human beings in general, we experience the highest degree of happiness when we find the correct balance and progress evenly within all three areas. As shown in the below diagram, we experience “wellness” which is a state of growth and happiness when we find balance in our lives.
As many know from experience, we do not always have balance in our lives. Many of us have favorite areas of taking care of ourselves. Some love to workout, where others love to focus solely on improving their spiritual or mental abilities. When we do this we lose the “wellness” balance in our lives and we can feel that imbalance hinder our progress towards our true potential.
We invite you to take a minute and reflect on your own life. What area are you currently struggling with? Do your circles look off balance like the ones above?
Are you spending too much time reading self improvement books and not enough time actually improving? No matter where you are we have a variety of material here to help you improve your life and make every day the best day!
As you scroll down this page find an area that you can do better in to find balance in your life. If you have any question please don’t forget to comment or contact me today!
Get started today!
Want to learn how to take care of your body and make sure you are maintaining a healthy, manageable physique? Have a few extra pounds from the baby bump? No worries, you’ve come to the right place. Get started on taking control of your physical health today!
Weight Loss:
1. {Coming Soon} Losing Weight: The Basics!
2. {Coming Soon} No More Mondays!
3. {Coming Soon} 8 Week Starter Kit.{Free Printables}
Click Here for instant access to all “weight loss” articles!
Exercise:
1. {Coming Soon} Take Our 30 Day Challenge!
2. {Coming Soon} Mom Friendly at Home Exercises
3. {Coming Soon} 10 Tips to Get Lean in 20-15
Click Here for instant access to all “exercise” articles!
Healthy Eating:
1.{Coming Soon} Nutrition: The Basics
2.{Coming Soon} 10 Successful Food Habits of Muscular Mommies
3 {Coming Soon} Abs are Made in the Kitchen
Click here for instant access to all “healthy eating” articles!
Goals:
1. {Coming Soon} Anything is Possible: Tips to Reaching Goals
2. {Coming Soon} How setting goals changes your life.
3. {Coming Soon} Developing Unstoppable Willpower
Click here for instant access to all articles on goals!
A Lifetime of Learning:
1.{Coming Soon} 10 Tips to Learning Something New Everyday
2.{Coming Soon} How to learn how you learn
3.{Coming Soon} Educating Yourself to Better Educate Your Kids
Click here for instant access to all “Learning” articles!
Be Your Best Self:
1.{Coming Soon} You are Beautiful
2.{Coming Soon} Improving Your Own Feelings of Self Worth
3.{Coming Soon} Bursting the Baby Blues Bubble
Click here for instant access to all “Bettering Yourself” articles!
Your Purpose
1. {Coming Soon} Why are you here?
2. {Coming Soon} 5 Tips to Finding Purpose Today
3. {Coming Soon} Finding Strength in Your Beliefs
Click here for instant access to all “Purpose” articles!
Helping Others
1. {Coming Soon} Charity is the Pure Love of Christ
2. {Coming Soon} 10 Ways to Help Someone Else in 10 Minutes
3. {Coming Soon} Do Some Good Today
Click here for instant access to all “Helping Others” articles!
Where Do I Turn For Peace?
1. {Coming Soon} Answers to Life’s Toughest Questions
2. {Coming Soon} Benefits to Spiritual Journeys
3. {Coming Soon} Finding Peace in Yourself
Click here for instant access to all “Peace” articles!
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